This episode unravels Embracing the Spectrum of Emotions. As humans, we are predisposed to seek pleasure and avoid pain. As such, we attempt to avoid unpleasant feelings associated with dark, heavy emotions and instead chase after those which are lighter and better feeling. But by disconnecting from the unpleasant feelings, we are denying our truth and the lessons those feelings are trying to teach. To grow, we must let go of the fear of the darkness and learn to love that which we don’t like.